Sense of agency

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A sense of AGENCY… ✨ You feel empowered ✨ You feel capable ✨ You change what you don’t like When you have a sense of agency, you are aware of the power you hold. You can’t control everything, that’s true. But, you CAN control how your react to things. Agency is the opposite of feeling defeated and hopeless. There is always something you can do to make things better. If you aren’t happy with your job, your relationship, your friendships or some aspect of yourself, you can do something abou Feeling Defeated, Difficult People, Make Things, Hold You, Healthier You, Do Everything, Do Something, Talking To You, Cute Couple Pictures

A sense of AGENCY… ✨ You feel empowered ✨ You feel capable ✨ You change what you don’t like When you have a sense of agency, you are aware of the power you hold. You can’t control everything, that’s true. But, you CAN control how your react to things. Agency is the opposite of feeling defeated and hopeless. There is always something you can do to make things better. If you aren’t happy with your job, your relationship, your friendships or some aspect of yourself, you can do something abou

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Lexy Florentina Borja | Somatic Experiencing on Instagram: "Our choice is our sense of power.   To be able to say no, to be able to ask for what we need, to be able to step towards the things we desire, to be able to “go with the flow” or trust ourselves, are all experiences that can be impacted by the amount of choice we’ve had access to in the past.   If we experienced a situation that blindsided us and left us with limited options… If we experienced an upbringing that conditioned us to withhold certain needs, emotions or feelings… If we experienced a violation of boundary, autonomy, agency, or choice…. If we learned to disconnect from our sense of choice in order to remain in connection with others…  Then we notice that no matter how much “work” we do on ourselves, we still don’t feel s Somatic Experiencing, Healing Yoga, Our Body, The Things, We Need, Sense, Matter, Healing, Yoga

Lexy Florentina Borja | Somatic Experiencing on Instagram: "Our choice is our sense of power. To be able to say no, to be able to ask for what we need, to be able to step towards the things we desire, to be able to “go with the flow” or trust ourselves, are all experiences that can be impacted by the amount of choice we’ve had access to in the past. If we experienced a situation that blindsided us and left us with limited options… If we experienced an upbringing that conditioned us to…

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Hailey Magee on Instagram: "Swipe through! We abandon ourselves when we say the things depicted in these slides. We abandon our valid needs, our own sense of self, and our own sense of power and agency.

Instead of acting from within our own sphere of power—by meeting our own needs, setting clear non-negotiables for what we will or will not accept, and honoring our own boundaries—we reach outside of ourselves, trying to control situations and change others into versions of themselves who meet our needs.

Instead of accepting that some relationships are simply not a great fit and setting boundaries accordingly, we constantly put pressure on ourselves to shapeshift and change, certain that *we* are “too much” and “the problem.”

It’s time to begin replacing the second option with the first. The Second Option, Stop People Pleasing, People Pleasers, Second Option, Sense Of Self, People Pleaser, Setting Boundaries, Still Working, The Things

Hailey Magee on Instagram: "Swipe through! We abandon ourselves when we say the things depicted in these slides. We abandon our valid needs, our own sense of self, and our own sense of power and agency. Instead of acting from within our own sphere of power—by meeting our own needs, setting clear non-negotiables for what we will or will not accept, and honoring our own boundaries—we reach outside of ourselves, trying to control situations and change others into versions of themselves who…

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