Pre biotics

Don't forget your PRE-biotics. Probiotics live on prebiotics. Eating foods that contain prebiotics increases the amount of good bacteria in the gut, and it affects both the body, emotions and thoughts.

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GUT HEALTH: Here's a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what is known as your microbiome. Click on the list above to learn what prebiotics are and why you need them. | What are prebiotics | best prebiotic sources | prebiotic foods | probiotic foods | digestive health | healthy gut

Getting More Probiotics In Your Diet Doesn't Need To Be Difficult. There Are Many Natural Probiotic Foods To Choose From.

Jessica Botsas ∙ R.H.N on Instagram: “PROBIOTICS 🦠 & PREBIOTICS 🧅 ⁠ ⁠ Maintaining a diverse gut microbiome relies on a diet with a large variety of both pre-biotics and pro-…”

Learn about the benefits of probiotics such as supporting digestive health, immune health, skin health & more. View Suja's guide to good gut health online now.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

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