Pre biotics

Don't forget your PRE-biotics. Probiotics live on prebiotics. Eating foods that contain prebiotics increases the amount of good bacteria in the gut, and it affects both the body, emotions and thoughts.

Getting More Probiotics In Your Diet Doesn't Need To Be Difficult. There Are Many Natural Probiotic Foods To Choose From.

A healthy gut is so important to overall health and wellness. Come learn how pre pro and postbiotics can help.

A real women's guide to prebiotics and how they affect our overall wellbeing. We outline what prebiotics are, the benefits of them, and what prebiotic foods you probably love! We also look at prebiotics vs probiotics and how each has a specific role in our overall gut health.

Eating natural probiotic foods might help your gut health. From yogurt to sauerkraut, these foods are as tasty as they are good for you.

Probiotic supplements are beneficial for digestive system bacteria, that helps balance the natural digestive activity and enzymes that keep our digestive organs functioning properly. Taking daily probiotic supplements can assist with your overall...

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

When you have digestive issues and stomach pain, this can be stressful. In my opinion, your bowels are where all the good stuff happens. Your body is able to break down the food we eat and then take it back in to help our bodies repair/heal, grow and sustain us. I’m going to share

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!