Shame worksheet

Overcome guilt and shame with Brene Brown's tools for healing shame. Discover the difference between guilt and shame and learn how to move past them with our free worksheet. #guilt #shame #healingshame

In this post I share a book that has changed my life in deep and profound way: Brene Brown's "I Thought it Was Just Me (but it isn't)".

Printable resilience training activities, worksheets (PDF), games & exercises.

Guilt vs. Shame: The Difference Between Helpful Guilt, Unhelpful Guilt, and Shame.

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

Shadow work focusing on shame involves confronting the deep-seated feelings that tell us we are fundamentally flawed or unworthy of love and belonging. This work can help us understand the origins of our shame, how it affects our lives, and how we can begin to heal.