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90 degree shoulder workout

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Position: Bring your right forearm parallel to the floor with your elbow bent at a 90-degree angle.Use your left hand to gently press your right elbow towards your body.Form : Inhale and lengthen through your spine.Exhale and deepen the stretch, feeling a gentle stretch in the back of your right shoulder.Tips: Keep your shoulders relaxed and away from your ears.Avoid shrugging or tensing your neck. Latissimus Dorsi, Biceps And Triceps, Perfect Workout, Body Form, Improve Flexibility, Weight Control, Breathing Techniques, Muscle Groups, 90 Degree
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Latissimus Dorsi
Biceps And Triceps
Perfect Workout
Body Form
Improve Flexibility
Weight Control
Breathing Techniques
Muscle Groups
90 Degree

Arm up rotator stretch | Illustrated Exercises Library

Position: Bring your right forearm parallel to the floor with your elbow bent at a 90-degree angle.Use your left hand to gently press your right elbow towards your body.Form : Inhale and lengthen through your spine.Exhale and deepen the stretch, feeling a gentle stretch in the back of your right shoulder.Tips: Keep your shoulders relaxed and away from your ears.Avoid shrugging or tensing your neck.

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Emily Buwalda on Instagram: "📥 drop this ROTATOR CUFF MOBILITY into your next shoulder day! 🔥 • 🧨 pro tip - focus on your FORM. and use LIGHT WEIGHT. 🔥 • 🤌🏽 do this to keep your shoulder joints HEALTHY! 🤌🏽 you shoulders take part in a LOT of movement, so by keeping them strong and healthy, you’re prolonging mobility. 💪🏾 🤌🏽 keep it slow and controlled! 🤌🏽 make sure that when you do the first part of the movement that you keep your arms in a STRAIGHT LINE from shoulder to shoulder. 🤌🏽 also keep your arms at a 90 degree angle during the first part of the movement as well! 🤌🏽 SQUEEZE your back at the top and push the weights above your head. 🤌🏽 when you push the weights out, make sure that your back, neck, and arms are all IN LINE with each other. if your arms are droppi Shoulder Stretches, Shoulder Day, Rear Delt, Pinched Nerve, Shoulder Exercises, Arm Workouts, Rotator Cuff, Strong And Healthy, Better Body
Shoulder Stretches
Shoulder Day
Rear Delt
Pinched Nerve
Shoulder Exercises
Arm Workouts
Rotator Cuff
Strong And Healthy
Better Body

Shoulder Stretches

Emily Buwalda on Instagram: "📥 drop this ROTATOR CUFF MOBILITY into your next shoulder day! 🔥 • 🧨 pro tip - focus on your FORM. and use LIGHT WEIGHT. 🔥 • 🤌🏽 do this to keep your shoulder joints HEALTHY! 🤌🏽 you shoulders take part in a LOT of movement, so by keeping them strong and healthy, you’re prolonging mobility. 💪🏾 🤌🏽 keep it slow and controlled! 🤌🏽 make sure that when you do the first part of the movement that you keep your arms in a STRAIGHT LINE from shoulder to…

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