Baked flounder recipes healthy

This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices.

Simple and elegant crusted flounder filets take minutes to prepare. Zesting lemon and garlic into the breadcrumbs makes this dish simply delicious!

Best Garlic Parmesan Flounder is a delectably light dish that’s coated with a flavorful garlic and Parmesan crust. It’s not heavy or overly rich either. I think it’s a perfect springtime or summer meal, and if you’re not a fan of a specific herb or spice, feel free to omit it. It will still be undeniably delicious! If you’re looking for a light & savory dish that’s not overly complex, you’ve come to the right place. When you take a delicate flounder fillet and pair it with a crisp…

This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.

Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know how we feel about fish. After all, you probably know about Lyssie’s love affair

Easy Oven Baked Flounder Fillets with lemon pepper and dill weed. Baking fish is a great healthy option. You don't have to worry about spending a lot of time prepping or baking. These flounder fillet bake in about 8 minutes in the oven at 425 degrees. This is a simple and easy recipe as is perfect dinner option.

This Baked Flounder Recipe with Lemon Butter Garlic Sauce is your new favorite weeknight fish recipe. It is easy to make with little mess to clean and super flavorful! The flounder is mild and slightly sweet with a delicate texture and pairs well with the tangy and savory flavors of the lemon butter garlic sauce.

Oven Baked Flounder filets and zucchini "fries".

Flounder baked in a lemon butter sauce that is prepared in under 30 minutes!