Bear plank workout

These bear plank variations give you an opportunity to work on bracing your core, one of the most key functions of the muscle group and a way for better abs.

Cheryl Walker on Instagram: "🤩Bear Plank Variations ✨Bear planks have similar core benefits as regular planks but with less lumbar compression 🙌🏽 ✨If you struggle with planks because of lower back discomfort, give these a try 😃 ✨Bear planks are just as effective and challenging! ✨You want to keep the knees hovering just a couple inches off the mat. 1️⃣Heel Lift 2️⃣Leg Extensions 3️⃣Knee Taps 4️⃣Shoulder Tap 5️⃣Donkey Kick 6️⃣Rock & Twist 🌟Try for 6-8 each and 2 sets for a quick…

While there are plenty of challenging plank variations, nothing makes your muscles quiver quite like a bear plank. Here's how to do it as well as variations and modifications.

What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.

A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.

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