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The BRAT Diet: Who Can Try And Foods To Avoid.

The BRAT diet is a short-term meal plan designed to reduce inflammation in the stomach and intestines. It mainly includes bananas, rice, applesauce, and toast.

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It's hard to know what to eat when you have a stomach bug, vomiting or diarrhoea. When you’re suffering from digestive issues, certain foods can make a difference. We’re talking about the BRAT diet — bland, stomach-settling foods. The BRAT diet is a low-fibre diet consisting of bananas, white rice, applesauce, and white toast. Here’s what it is, how it works, and how much it can actually help you. Stomach Soothing Foods, Stomach Ache Food, Brat Diet Recipes, Upset Stomach Food, Upset Stomach Remedy, Fibre Diet, Bug Food, Bland Diet Recipes, Sick Food

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The only 4 foods you should eat when you have an upset stomach

These foods may provide relief when you’re suddenly hit with a stomach bug

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6 Easy to Digest Foods for People with Upset Stomachs - Everything Abode

6 Easy to Digest Foods for People with Upset Stomachs - Everything Abode

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The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea. Upset Tummy Food, Bland Diet Food List, Brat Diet Recipes, Upset Stomach Food, Eat When Sick, Constipation Diet, Bland Diet Recipes, Brats Recipes, Brat Diet

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What is the Brat Diet

The BRAT diet is a simple and effective approach for managing digestive issues. It can provide many benefits due to the nature of the food it recommends. For example, foods in the diet are low in fiber and fat, making them easier to digest, as well as helping to reduce symptoms like nausea and vomiting. Additionally, they contain important electrolytes that can be lost during bouts of diarrhea.

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The BRAT diet, developed in the 1920s, is recommended for gastrointestinal disorders such as nausea, vomiting, diarrhea, and gastroenteritis. Brats Diet For Adults, Foods To Eat When You Have Diarrhoea, Brat Diet List, Brat Diet Meals, Bland Diet Food List, Brat Diet Recipes, Upset Stomach Food, Bland Diet Recipes, Brat Diet

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Foods To Eat When You Have Diarrhoea

Brat Diet Meals

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Upset Stomach Food

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The BRAT Diet - Food List and Recipes for Adults

The BRAT diet, developed in the 1920s, is recommended for gastrointestinal disorders such as nausea, vomiting, diarrhea, and gastroenteritis.

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Bland or BRAT Diet Food Ideas

Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.

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The BRAT diet is an acronym that stands for Bananas, Rice, Applesauce, and Toast. The diet protocol is often recommended for people who are suffering from diarrhea or other gastrointestinal issues. Bland Diet Food List, Brat Diet Recipes, Bland Diet Recipes, Banana And Rice, Brat Diet, Rice Diet, Inflammation Foods, Bland Diet, Anti Inflammation Recipes

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Banana And Rice

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The BRAT Diet Guide: Tips and Tricks

The BRAT diet is an acronym that stands for Bananas, Rice, Applesauce, and Toast. The diet protocol is often recommended for people who are suffering from diarrhea or other gastrointestinal issues.

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Upset Stomach Food

What to Feed Sick Kids - Diarrhea - Nutrition for Kids

It’s hard when our kids are sick. It's also hard feeding them when they're sick. Need advice? A dietitian explains what to feed sick kids.

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Food and Drinks on the BRAT Diet

Use our sample "Food and Drinks on the BRAT Diet" for free. Read it or download it to your device. Learn with wikiHow.

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