Food for swimmers

In this article, we’ll provide advice, hacks and tips on the importance and the benefits of a swimming breakfast.

You know that swimming is one of the best sport to lose weight, but do you know what nutrients your body require when you swim? Click and read on the full article to understand what nutrition your body require when you swim! #swimming #swimmingsg #swimmingtips #foodforswimming #foodtips #health #privateswimminglesson

Swimmers can have these snacks pre and post-swim, also during swim meets

In this article, we’ll provide hindsight, hacks and tips on why the correct swimming nutrition is so important to a swimmer’s performance.

Are you looking for the best foods for swimmers? Check out these 35 foods you should eat for faster swimming!

If you are going for a swim, you should better take note of what you are intaking! Prevent these 7 foods before you regret. #swimming #swimmingsg #swimmingtips #swimmingfood #swimmingfoodtips #swimminghealth #privatecoaching #privatecoachingsg #groupcoaching #groupcoachingsg

Are you ready to take your performance to the next level? Check out our swimmer's diet plan written by a Registered Dietitian and USA swim coach.

You’ve spent time training for the competition, so don’t let your diet derail your race. Read on to learn what to eat before a swim meet.

(This is a repost and update, due to a resurgence in interest in this post. As it's a few years since the original post, I've played with other variations of ingredients since.) Swimming generally and open water swimming especially is a sport of high energy demand. Many swimmers struggle to keep weight stable let alone…

When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up