Pre swim workout food

When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up

Fuel up for your swim practice with the right pre-workout nutrition. Discover what to eat before swimming practice for optimal performance.

Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat before, during, and after

Not sure what to eat the hour before swim practice? Grab our FREE pre-practice snack guide for over 20 grab-and-go, shelf-stable snack ideas for your swimmer!

Are you ready to take your performance to the next level? Check out our swimmer's diet plan written by a Registered Dietitian and USA swim coach.

Did you know that what you eat pre and post workout is an important part of your fitness routineTry these easy snacks next time you exercise to fuel your bodyGet the whole story on The Hive.

What are the best pre-practice foods? You don’t want to be bogged down by something heavy sitting in your stomach when you dive in the water at 6 a.m. At the same time there’s nothing more painful than attempting to swim several thousand yards on an empty stomach.

Fuel your performance with the right stuff. Check out what #TeamUSA dietitian Alicia Kendig has to say about the best pre-meet meals

Swimmers can have these snacks pre and post-swim, also during swim meets

Fuel up for your swim practice with the right pre-workout nutrition. Discover what to eat before swimming practice for optimal performance.