How to breathe while working out

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Moon Yoga, Workout Wednesday, Meditation Guide, Breath Work, Yoga Breathing, Month Workout, Wednesday Workout, Teaching Yoga, Central Valley

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

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To inhale or exhale, that is the question. Improve your workouts with proper breathing. Learn more in this article from Curves Inner Circle Blog – How to Breathe Properly While Working Out. https://curves.com/blog/move/how-to-breathe-properly-while-working-out #CurvesStrong #BreathingTechnique #WorkoutTips #Breathe How To Breathe While Working Out, How To Breathe, Diaphragmatic Breathing, Ab Work, Corporate Wellness, Resistance Band Exercises, Before Baby, Breathing Techniques, Knee Injury

To inhale or exhale, that is the question. Improve your workouts with proper breathing. Learn more in this article from Curves Inner Circle Blog – How to Breathe Properly While Working Out. https://curves.com/blog/move/how-to-breathe-properly-while-working-out #CurvesStrong #BreathingTechnique #WorkoutTips #Breathe

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