Night shift nurse workout schedule

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Here are 7 quick and easy workouts for busy nurses to squeeze in an effective workout with minimal equipment and time! Get moving nurses!

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

What to bring to a 12 hour shift.

I have been working night shifts for years, and I know first-hand that it can be exhausting and overwhelming. With all the additional stress that comes with night shifts, I have put together the top 7 tips for surviving them and maximizing the rest of your life. Read on to discover these invaluable tips to make any shift nurse feel more prepared and energized. Check my blog @www.Nursemegrn.com for more Nursing tips & tricks.

6 tips for sleeping during the day if you're a night shift nurse.

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Although nurses only work 3 days per week, working 12 hour shift schedules is draining. Here are some tips for preparing for each shift.