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Air force workout

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Basic Training Workout Army, Pre Basic Training Workout, Navy Training Workouts, Military Basic Training Workout, How To Prepare For Basic Training, Army Training Workout Female, Coast Guard Workout, Gallon Of Water A Day Before And After, Air Force Workout Exercise Plans
Basic Training Workout Army
Pre Basic Training Workout
Navy Training Workouts
Military Basic Training Workout
How To Prepare For Basic Training
Army Training Workout Female
Coast Guard Workout
Gallon Of Water A Day Before And After
Air Force Workout Exercise Plans

Basic Training Workout Army

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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