Cold plunge ocean

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Refreshing early morning cold water plunge in the ocean.

A photographer in Maine has been documenting groups of women who submerge themselves in near-freezing water. Here’s what she’s seen.

It is untamed. Wild and unplanned. I wake deep in thought, recalling the mornings in the Redwoods – the air cold and damp. There was nothing around but the untouched forest. Standing there, f…

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…