Dr grundy food list

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

All the reasons these foods should be off-limits.

If you’re looking to diversify your microbiome and add more fiber to your Plant Paradox diet, these are the best prebiotic foods to try!

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

PP list page 1

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!