Gundry food list

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.

All the reasons these foods should be off-limits.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Dr. Gundry's Plant Paradox "Yes Please" list of foods to eat. OILS • Algae oil • Olive oil • Coconut oil • Macadamia oil • MCT oil • Avocado oil • Perilla oil • Walnut oil • Red palm oil • Rice bran oil • Sesame oil • Flavored cod liver oil SWEETENERS • Stevia

If you’re looking to diversify your microbiome and add more fiber to your Plant Paradox diet, these are the best prebiotic foods to try!

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.