How to swim for beginners

From a doggy paddle, start with breaststroke: it is the easiest and slowest swimming stroke for beginners. If you’re still uncomfortable putting your head underwater, start practising breaststroke kicks with your head above the water.

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30 minute beginner swimming workout

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…

Here we provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim breaststroke

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

Swimming is a great way to stay fit and have fun in the water, and it can be learned at any age. Whether you've never set foot in a pool before or just need a refresher, you can become a competent swimmer with a little effort and a...

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim