Kundalini yoga sequence

A Beginner's Guide To Kundalini Mantras | Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience! #kundalinimantra #aquarianage #kundaliniyoga #kundaliniawakening #lifestyle #resilience #kundalinimeditation

This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.

Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

If you have never practice Kundalini Yoga before, this program is ideal for you. We will go over the main components of what is kundalini yoga and the different parts.

🍂Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, September 22nd, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶 The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and gratitude to honor the change in seasons: life and nature. 🍂 $30 per ticket, this event will include: • Pranayama • Restorative Yoga • Meditation • A Closing Ceremony • Time to gather, chat, and snack…

Kundalini Yoga at first glance seems like a cult — everyone is dressed in white wearing turbans covering their head, doing strange movements and chanting ancient mantras in another language. It can be enough to put off even the most “woo woo” of us. #yoga #kundalini #kundaliniyoga #beginnersyoga #selfcare #yogaaesthetic