Most common yoga poses

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Find out how you can modify your yoga practice with these reclined yoga poses variations in this article I wrote for @yogajournal Yoga poses // Yoga tutorials // Yoga lifestyle #yogaposes #yogatutorials #yogalifestyle

Yin yoga, with its long-held postures, requires a different approach when teaching. Follow these ten must-know tips for teaching yin yoga classes.

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do.

New to yoga? Learn the top 10 yoga poses for beginners to build strength, flexibility, and kickstart your yoga practice. Master basic yoga asanas now!

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.

Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.

If you’re looking for a beginner’s yoga plan to get you started with yoga, then this 10-minute full body yoga workout for beginners is just for you. Yoga can work your entire body, this quick full-body yoga workout will focus on working your flexibility, muscle strength and core as you work through a series of