Bikram yoga sequence

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Bikram Yoga is the 26 postures and 2 breathing exercise sequence selected and developed by Bikram Choudhury from Hatha Yoga. "It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need…

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

My first encounter with Bikram yoga was at a Bikram certified studio, Bikram Yoga Harbourfront, in July 2012 and I was still relatively new to yoga. I only did 4 classes before moving on to other s…

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose.

Basic Yoga Asanas