Nourishing postpartum recipes

the first forty days, postpartum healing, nutrition, matrescence, pro-metabolic eating, ancestral eating, meal-prep, bone broth, congee, pregnancy, Homebirth, motherhood, pregnancy tea, postpartum tea

Eating nourishing foods at the beginning of labor can give you the energy you need to have an efficient, joy-filled delivery.

Make rest and postpartum nourishment a priority starting with this delicious and healthy Postpartum Nourishment Stew recipe.

This delicately sweet, comforting and nourishing recipe is Holly's favorite post-birth meal, so we're excited to share the recipe with you!

Wake up to a comforting, healthy breakfast with this overnight slow cooker cranberry apple oatmeal! Made with steel cut oats, apples, dried cranberries, and pecans, this lightly sweetened oatmeal with cinnamon is simply delicious and perfect for meal prep or sharing with a crowd. (gluten-free, vegan option)

The challenges of postpartum came as quite a surprise to me, and three months after giving birth I’m conditionally at a point that I assumed would be long past by now. Despite having a healthy and uneventful pregnancy and a long but natural delivery, the time following having a baby is HARD and seemingly underappreciated […]

Thinking of preparing freezer meals before baby arrives? Get 50+ recipes for real food postpartum recovery meals, freezer tips, and the rationale for postpartum nutrient repletion in this post.

Refresh new mamas with a comforting postpartum soup recipe, packed with nutrients and warmth. Perfect for post-birth recovery.

Pregnancy and postpartum recovery are special times, but they come with unique health challenges. A Nourishing Pregnancy and Postpartum Herbal Tea Recipe can provide essential nutrients to help you feel balanced and strong.