Nutrition by shantel

Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: "Getting your protein from real, whole foods should be one of your biggest priorities on your weight loss journey 🍗🍤🥪🧀🥚 Being hungry is one of the top reasons many women struggle with weight loss, so feeling full, and satisfied during the day is important. Since protein is one of the most satiating nutrients, one of the best ways to avoid this is simply prioritizing it at most meals and snacks when you can. An easy goal? 4-5 oz. at 70% of…

Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: "Getting in enough protein never tasted so good 😋 If you’re struggling to get in enough protein without chugging shakes and eating your weight in bland chicken, I got you. Here are some of my favorite easy, high protein, go-to meals! 🍗 Buffalo Chicken Dip —— Perfect for prepping ahead and eating through out the week, great snacks or meals! 🍤 Coconut Shrimp —— Shrimp is one of my favorite lean proteins, and this sheet pan coconut shrimp recipe…

Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: “Laid back day of eats + a treat 😋 Here’s a little meal planning inspo to start off your brand new week! P.S. Swipe to see just a few of…”

Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: "Another easy, filling weight loss friendly day of eats coming at you! 😋 P.S. Swipe to see a few wins that happened in SHEtrition this past week 🔥 Ready to take SHEtrition meal planning for a spin? Grab my free 7 day meal plan in my bio! 🥑 How does this day look to you? #easymealplanning #healthyrecipes #healthyfood #mealideas"