Restorative activities

Even though it may seem impossible to come up with ways to fill your cup when times get tough, there are a number of simple activities that can help restore balance in your life and put your needs first. In this blog post, I will share 20 different ideas to help inspire creativity so you can look after yourself without feeling guilty or overwhelmed.

Enjoying activites outside of work is great for self care. If you need a little inspo, read on for 23 calming hobbies to restore your energy!

Self care is important but something that can easily fall by the wayside. Here's 30 ideas of self care activities that you can do, even if you're short on time. Take your wellbeing into your own hands and make it happen.

Strength-based interventions are used to focus on positive attributes.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Here is we discuss about the reflection using activities and online games, individuals can make it a habit to reflect on various things, people, and actions. Sitting and reflecting on a topic is an essential skill lost in today’s fast-paced world. #groupreflection #games #activities #learning #groupdiscussion #adultactivities . you can also download the PDf version the link is given below as:

With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole