Topics to talk about with your therapist

Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

It doesn't always work out with every therapist. Here's a list of things that could go wrong with your therapist - be mindful of them.

Finding the right therapist that can properly encourage you to heal emotionally and mentally takes a bit of time, so here are some of the green flags to look out for when approaching a new therapist. #pgclinical #mentalhealth

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

by Kristen Milliron, LCSW, Denver Mental Health Therapist. New to therapy? Not sure what to look for in a therapist? TRUST YOURSELF. Make sure you find a therapist who can relate, you trust, and can help you make progress.

Sometimes it's hard to get a conversation going. Instead of grasping for topics to talk about with adults or kids, use these questions!