Hand therapy exercises

14 Pins
·
8mo
By
Thinking about wrist pain
Wrist movements. GREAT PICTURES OF HOW TO KEEP THE WRISTS HEALTHY DURING MOVEMENTS, AND TYPING, AND TEXTING
WRIST MOBILITY EXERCISES | Human 2.0
Wrist mobility isn't something most people worry about or ever work on, but it's super important when it comes to injury prevention. It's often one of the first places that break during a fall or accident. Why not add these simple gymnastic-based exercises to your routine today? Great as part of a warm-up. Our workouts are all about functional fitness and injury prevention. To try a full workout, click link provided! #wrist #wristmobility #wristexercises #wrists #mobility #mobilitytraining