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High protein sub in a tub

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29K views · 1.2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to bowl and mix Then add ¼ of a medium red or white onion, chopped 10 cherry tomatoes, chopped 17 slices turkey pepperoni, chopped 6 oz ham, chopped ¼ cup low fat shredded mozzarella cheese 12 pieces sliced pepperoncini, chopped Mix and serve over a bed of lettuce or arugula. Makes one serving Each serving provides 440 calories 28g fat 9g carbs 4g fiber 43g protein #mealprep #healthyfood #highprotein #lowcarb | Amanda Nighbert, Registered Dietitian | Double A-Ron · Hustlin' Turkey Chopped Salad, Chopped Sub In A Tub, High Protein Chopped Salad, High Protein Sub In A Tub, Sub In A Bowl Recipe, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, High Protein Salads Low Carb, Amanda Nighbert Recipes

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51K views · 2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar…

This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to...

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Macro-Friendly Sub in a Tub (35g of Protein)

We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats!

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melissa truitt on Instagram: "🚨Comment “Sub” for my exact recipe and substitutions! This is a really filling, healthy, high protein meal that would be good to make and save for the week!" Healthy Salad Recipes With Protein, Meal Prep For High Protein Diet, Healthy Lite Lunch Ideas, Packing Healthy Lunch For Work, Low Carb High Protein Diet Plan, Protein Ideas For Lunch, Easy And Healthy Meal Prep Ideas, High Protein Low Calorie Recipes Meal Prep, Low Calorie Lunch Bowls

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melissa truitt on Instagram: "🚨Comment “Sub” for my exact recipe and substitutions! This is a really filling, healthy, high protein meal that would be good to make and save for the week!"

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Austin Dennis on Instagram: "Sub in a tub! #subinatub #salad #easyrecipes #icookyoulook🔥" Sun In A Tub Salad, Sub In A Tub Meal Prep, Sub In A Tub Salad Meal Prep, Italian Sub In A Tub Recipe, Sub Sandwich In A Bowl, Chopped Sub In A Tub, Sub Tub Salad, Sub In A Tub Salad Keto, Healthy Sub In A Tub

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Austin Dennis on Instagram: "Sub in a tub! #subinatub #salad #easyrecipes #icookyoulook🔥"

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The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Chopped Deli Salad, Sub In A Tub Salad Meal Prep, Jersey Mikes Chopped Salad, Jersey Mikes Salad, Sub Sandwich In A Bowl, Chopped Hoagie Salad, Sub Chopped Salad, Chopped Sub In A Tub, High Protein Sub In A Tub

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Dietitians Recreate The Famous Jersey Mike's Sub In A Tub Recipe

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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My Wellness by Nature | WEEKEND FRESH SUGGESTION: Jersey Mike’s sub in a tub!

Follow @lainiecooks_ for more!

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My Wellness by Nature | WEEKEND FRESH SUGGESTION: Jersey Mike’s sub in a tub! Follow @lainiecooks_ for more! A high protein, healthier version of Jersey mi... | Instagram

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Weight Watchers Recipes Only | A sub in a tub! 🫒 🧅 🧀 🥒 🍅 | Facebook Sun In A Tub, Antipasto Salad, Bariatric Eating, Shredded Lettuce, Bariatric Recipes, Healthy Kitchen, Mediterranean Diet Recipes, Provolone, Kitchen Recipes

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Weight Watchers Recipes Only | A sub in a tub! 🫒 🧅 🧀 🥒 🍅 | Facebook

A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion -...

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MaKayla Kim Thomas on Instagram: "Ok but I LOVE a full flavor “chopped” bowl for lunch 🤤🤌🏼 this one is super easy, high protein, and has so much flavor!

Pack with sides of choice (I like to pack a mindful serving of chips to “dip” into my chopped bowl) but anything works here!

Sub in a tub recipe is from my Good Food Mood cookbook, along with HUNDREDS of other recipes to help you crush your goals !!! Available at makaylathomas . com

#mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #subinatub" Single Serve High Protein Meals, Bear Diet, Makayla Thomas, Lunch Meals, Protein Lunch, Low Carb Meal Prep, Macro Friendly Recipes, Healthy Fitness Meals, Packed Lunches

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MaKayla Kim Thomas on Instagram: "Ok but I LOVE a full flavor “chopped” bowl for lunch 🤤🤌🏼 this one is super easy, high protein, and has so much flavor! Pack with sides of choice (I like to pack a mindful serving of chips to “dip” into my chopped bowl) but anything works here! Sub in a tub recipe is from my Good Food Mood cookbook, along with HUNDREDS of other recipes to help you crush your goals !!! Available at makaylathomas . com #mealprep #healthymeals #healthylunches…

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