How to take vitamins properly

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Vitamins are an important part of a healthy diet. They're essential for helping your body function properly and maintaining good health, so it's always a good idea to make sure you're getting the proper amount. However, with all the choices out there and all the conflicting information about what vitamins do and don't do for your body, it can be hard to know where to start. To get you going on the right foot, here are 5 things you should know before you start taking vitamins.

Vitamins and minerals are essential in small amounts in order for the body to function properly and stay healthy. The majority are able to consume the necessary nutrients just by having a regular intake of a healthy diet.

This list of vitamins & supplements is perfect for anyone who wants to improve joint health, inflammation, and overall health!

When to take vitamins

Vitamins and minerals are essential in small amounts in order for the body to function properly and stay healthy. The majority are able to consume the necessary nutrients just by having a regular intake of a healthy diet.

As a nutritionist, two of the top questions I am asked are “What time of day should I take my supplements?”, followed by “Is it better to take my supplements with or without food?” The answers depend on which type of supplement you are taking. Generally, I believe if a nutrient comes from food, like most vitamins and m