Meal prep with tilapia

This Spicy Lemon Garlic Baked Tilapia Recipe is super easy to make and comes together in under 20 minutes. It’s low-carb, gluten-free, keto-friendly, and very flavorful.

Amazingly flavorful air fryer tilapia seasoned with an easy homemade spice blend and cooked to tender and flakey perfection.

Oven-Baked Tilapia offers a super easy low-carb dish in less than 20 minutes from start to finish. Flaky, melt-in-your-mouth and delicious.

- Part 7

10-Minute Pan Seared Tilapia is healthy and super easy to make! You can't go wrong with this simple tilapia dish. Nutrient dense and packed with protein it makes the perfect healthy meal for busy weeknights.

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner!

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for an impressive yet easy dinner.

Enjoy this 20-minute Lemon Butter Baked Tilapia for easy weeknight dinners! Lightly seasoned and dressed in a delicious lemon butter sauce.

Tired and bored of eating bland fish by drenching it in condiments? Let’s spice that up with this quick and easy cajun-inspired spicy tilapia! Tilapia is a colloquial term for mostly a hundred species of cichlid fish. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. A few are found in waters […]

Delicious and super easy to make, pan-fried tilapia served with a creamy lemon butter sauce. This flaky, tender fish recipe is ready in just 20 minutes!