Portion controlled meals indian

Try out this healthy portion control meal plate with South Indian Style Tomato Quinoa, Spinach and Mushroom Stir Fry, Beetroot Poriyal and Curd. It is simple meal that one can cook on a everyday basis to make your meals healthy and light with fresh and seasonal vegetables.

A sativik Ayurvedic Portion Control Meal plate of tangy and spicy Raw Mango Rasam topped on rice with sides like a simple and fresh Cucumber Kosambari, Carrot Capsicum Poriyal, and Papad is meal that is nourishing and satisfying. We have also served a glass of buttermilk along with this meal.

This wholesome portion control meal of Aloo Bhindi Sabzi, Gujarati Kadhi, served with phulkas, a Kala Chana Salad and Instant Amla Pickle that is rich in protein, vitamins and delicious taste will keep you satiated for a long time.

Here is a flavorful yet super healthy portion control meal that consists of a Palak Lobia Curry, Gobi Gajar Matar Sabzi, served along with Jowar Roti and a refreshing Beetroot Raita and crunchy Pyaz Kachumber. The best part, the meal is perfect to be served to diabetics as it is high in fiber and rich in nutrients as a well.

Here's a portion control plate which has a comforting tadkewali masoor dal served alongside some aloo karela sabzi, cabbage poriyal, phulka and dahi. Give this meal idea a try and I am sure you will love it.

Try out this healthy nutritious and high fiber portion control meal plate with Kela Matar ki Sabzi, No onion, no garlic Lobia Masala, Bajra Kaddu Ki Roti, Spiced Buttermilk and Pickled Onions. It is a simple yet delicious meal that one can cook on a everyday basis

Portion Control Meal Plate: Sindhi Tridali Dal Jowar Doda Salad Dahi & Achaar. A gluten free roti made of jowar, a dal made by combining three types of dal, a refreshing salad and a bowl of dahi and some spicy achaar by the side.

Thali idea: aloo gobi, mutter soya chunks curry, dal palak

This week we bring you a tasty and full of fiber and nutrition Portion Control Meal Plate of Maa Ki Dal, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. We have included serving suggestions to help you either loose weight or keep your weight in check and also make sure you get a balanced diet.

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.