Ragnar trail

Wondering what to expect at your first trail race? Here's everything you need to know about tackling your first off road event.

Let me start this race report by saying that Ragnar Trail Los Coyotes was one of the hardest things I've ever done. I've run a lot of races, some fast, some slow, some much harder than others, including the Tram Road Race, which is basically running almost four miles straight up a mountain. They got nothing on Ragnar Trail Los Coyotes. This post is sponsored by Ragnar through my association with Fit Approach. I was asked to be a part of the first Sweat Pink Ragnar team, which I was honored…

Yup, I'm packing my bags shortly after unpacking them from Montreal. This weekend I'll be off to Hardwood Ski and Bike out in Barrie Ontario for Ragnar Trail! Come see what I'm packing with me for

Learn more about Ragnar Trail relays and how to prepare and train ahead of time for the event in your area.

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You've rallied your team and now need to finalize logistics of what to bring. Here are a few tips and items to building your Ragnar Trail Campsite.

A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She's not a runner. In my opinion, this is definitely doable. Her team is welcoming and not competitive. She is already in pretty decent shape because she walks several miles a day. I'm meeting with her next week to help her devise a plan to prepare for her Ragnar trail race…

Ragnar Training Plan