Relieve congestion

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

Discover the top herbal remedies for relieving sinus congestion, including essential oils and plants to combat nasal mucus and sinus problems.

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

Antibiotics are often prescribed for sinusitis, but there are other ways to clear it. Check out 8 natural sinusitis remedies for fast relief!

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

Have a cold? Try this simple facial steam with hot water and kitchen herbs to help loosen congestion and ease coughing.

Studies show the insulin boosting power of cinnamon can counteract glucose elevation in honey, making this a low glycemic index food!