Self compassion art therapy

Some people know how to be compassionate to others but are not compassionate with themselves, and self-compassion is just as important as compassion for… | 24 comments on LinkedIn

Letting go of things can be hard. Whether it’s past trauma, a loss we are grieving, unhealthy relationships, or destructive thinking, it can be challenging to find the balance between honoring what we have been through but no longer letting it define us. One of the valuable aspects of art therapy is the experiential nature. …

What are the different types of spiritual art that you can create? How can art therapy help you heal? Here's a colorful post!

We all have that voice inside of us – the voice of criticism and judgment, the worry about not being good enough. When this “Inner Critic” is too loud or we pay too much attention to it, our self-esteem suffers, we feel anxious about whether we are doing things well enough, or we don’t attempt …

Mindfulness-Based Art Therapy Activities by Jennie Powe Runde on BookBub. Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art’s healing potential with this compelling art therapy...

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

I have never spoken about my relationship with my Jewishness — until now. I think that’s because it’s never been something that I’ve felt ownership over. It’s never felt like it belonged to me.Let’s start at the beginning: My dad met my mum and they fell in love. Dad was the first member of his […]