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If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

This hash brown breakfast bowl is a filling, healthy and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded potatoes without having to use oil.

This is where you fill half your plate with non-starchy vegetables, and then fill the other half with starches like potatoes, beans, whole grains, pasta, etc. When you fill half your plate with non-starchy vegetables and eat those first 🌱you are filling up on the most nutrient-dense foods that are the lowest in calories. All the fiber and water found in these non-starchy vegetables also help fill you up and keep you fuller longer.

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20 Half the Plate Recipes: With so many mixed messages about nutrition in the media, it can be hard to know exactly what it means to eat a healthy diet. One this is for sure, though, eating lots of fruits and vegetables is a wise move. According to the USDA, we should be filling half of our plates at every meal with fruits and vegetables. #momskitchenhandbook #halftheplate #eatyourveggies #USDA #howtoeathealthy

Today I have a Starch Solution Meal Prep that takes all the thinking out of it. All the meals make a 50/50 plate! So you will just need to EAT! No thinking i...

I love rice, but this Shitake mushroom rice takes things to a whole other level. Savory and satisfying, you have got to try this recipe out. #plantbased #plantifulkiki #plantbasedmaindishes #easyplantbased #tastyplantbasedfood #plantifulliving #plantifultLifestyle

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.