Dairy free keto soup

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes -- beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

Potsticker Soup is a rich, flavorful, warming Chinese soup with all the classic potsticker fillings. You'll love the depth of flavor in the dark broth and how easy this delicious recipe is to make!

This stuffed pepper soup is loaded with Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice”. Paleo, Whole30.

This Whole30 slow cooker cheeseburger soup might be dairy-free, but you won’t notice with how creamy and full of flavor it is. It’s an easy weeknight dinner to... Read More

This luscious, creamy, but dairy free, keto chicken curry is a scrumptious meal for the whole family! Be sure to read all my best tips below and how to make this nut free, or with dairy if you prefer, along with perfect keto sides to serve with this meal. DAIRY FREE CHICKEN CURRY This Dairy-Free...Read More

Super easy anti-inflammatory recipe for cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is also low carb, gluten free, dairy free and paleo.

This dairy-free chicken pot pie soup is creamy and delicious, loaded with veggies and flavor. You'll love it on a chilly day! (Whole30)

Using simple ingredients and fuss-free cook time, this easy chicken, leek, and mushroom soup is paleo, low carb, keto, and Whole30-friendly!

This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It's low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too!

This deliciously creamy White Chicken Chili (AIP, Paleo) comes together quickly on the stovetop. It's rich, satiating, dairy free, and sure to be a favorite.