Diy kefir how to make

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

This simple recipe will walk you through the process of making milk kefir. While this basic recipe is everything you need make a tangy, effervescent batch of kefir, feel free to mix it up once you have the basics down. As your grains grow, you can increase the amount of milk or divide your grains and keep a back-up in the fridge or freezer.

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea.

Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar). You can drink milk kefir as is or use it as a replacement for milk or yogurt while preparing smoothies, and other beverages. Milk kefir can also be used for baking as an alternative to yogurt, or milk.

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Sweet, fizzy and probiotic-rich, this refreshing and energizing beverage is the perfect way to kick start your day.