How to make kefir

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

This water kefir recipe is made with just three simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refresing drink!

This simple recipe will walk you through the process of making milk kefir. While this basic recipe is everything you need make a tangy, effervescent batch of kefir, feel free to mix it up once you have the basics down. As your grains grow, you can increase the amount of milk or divide your grains and keep a back-up in the fridge or freezer.

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

Learn over ten health benefits of drinking kefir including gut, skin, and digestive health, as well as anti-cancer and neurological benefits.