Exercise for labor and delivery

Are you past your due date and hoping to avoid an induction? We'll show you eight gentle exercises to help induce labor naturally.

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

Exercises for Easy Labour, staying fit during pregnancy is not only beneficial for the overall health of both the mother and baby.

Although your pregnancy is now considered “early term,” these last few weeks in your belly are very important for your baby’s development. Learn more here.

Ready to put pregnancy behind you and meet your child? Try out these expert-recommended exercises to help move labor along.

If you’re like me and want an easy delivery, these exercises to prevent tearing are a game-changer. I’m sharing the best labor and delivery tips I’ve learned for first-time moms!