How to do a kick up

Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground.

Looking to get into karate? Here are five beginner karate workouts for women, plus benefits and essentials you need to know!

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

Watch this video to learn how to properly do kick thru push ups.

A valdez is an advanced gymnastics technique requiring high levels of strength and flexibility. Starting in a seated position, the gymnast moves into a back walkover. Before attempting a valdez, start by warming up with a few back...

Master Pincha Mayurasana: The Feathered Peacock Pose 🦚✨ Pincha Mayurasana (Forearm Balance Pose) is not just a yoga posture—it’s a powerful journey toward balance, strength, and mindfulness. 💪🧘‍♀️ 🌟 How to Do It: 1️⃣ Start by practicing near a wall for support. 2️⃣ Place your forearms on the mat, palms flat, and shoulder-width apart. 3️⃣ Keep your gaze forward and down to maintain alignment. 4️⃣ Lift one leg (start with your dominant leg) and gradually kick up both legs onto the wall…

Learn how to do adho mukha vrksasana (handstand). This class includes strengthening preparitory poses and troubleshoots common problems.

Ever see a Jackie Chan movie and wonder how he goes from lying flat on his back to standing up in a flash? It looks like he jumps up from the floor effortlessly, but you can do it too with a little practice! Lie flat on your back. Get into...