Nutrition and mental health

Here is a table showing how your diet impacts your mental health. //Diet and Mental Health //Nutrition and Mental Health //Food To Support Good Health #ImproveMentalHealth#FoodAndMentalHealth #HealthyDiet

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this articl

If you are looking to improve your mental health, these foods are shown to help. Take a look at our healthy diet choices for your mental health.

Did you know that our bodies actually respond to different types of foods in different ways? Here's a few of my favorite foods for mental health. What are you having on the list today?!

The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard to stay mentally positive when you're going through tough times. You've probably heard time and time again that it's important to take care of your mental health as well as your phys

October 10th is World Mental Health Day, a day dedicated to raising awareness about mental health issues and fighting the stigma surrounding mental illness.

Mental Health & Nutrition