30 day alcohol free challenge

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An alcohol free month when everyone else is doing it can be a motivating kick start to a sober lifestyle or a good challenge to reset your drinking habits! After 30 days you’ll have more money, more energy and will look and feel better. Nothing to lose and everything to gain!

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

This free printable habit tracker will help you keep track of your alcohol consumption. With this tracker, making a 30-day no alcohol challenge for yourself is super easy. There is a 30 and a 31-day version of this printable pdf on my website digitalhygge.com. Reward yourself when you have been without alcohol for 30 days!

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

doing a sober month to improve your life. what i learned from a dry january challenge experiment

Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!

When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘back to the drawing board’ moment. That 30 days turned into 3 years. Today, sobriety is without a doubt my biggest achievement, and greatest challenge. Here are the top 6 things I have learnt about how exploring sobriety allowed me to meet the real me - and a version of me that I really like. quitting alcohol | getting sober | quit drinking | dry January tips

Give up refined sugar and alcohol during weekdays! Let's do this challenge for 2 months!