30 days alcohol free

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

Embarking on a journey to sobriety? Prepared to be astonished at the transformative power of not drinking alcohol for 30 days! 💪 Dive into our comprehensive guide, as we explore the incredible benefits, challenges, and triumphs that await during your alcohol-free month.

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

An alcohol free month when everyone else is doing it can be a motivating kick start to a sober lifestyle or a good challenge to reset your drinking habits! After 30 days you’ll have more money, more energy and will look and feel better. Nothing to lose and everything to gain!

What should you expect after 30 days of sobriety? I recorded my diary of my first 30-Days alcohol-free (you can listen to it here), but what happens after that first month? You probably have a lot of questions about what happens in your second month without alcohol. I know I did. So I’ve recorded my diary of exactly how I felt, what I did, what was hard and what helped me keep going in my second month of sobriety. I hope it helps you. #Sobriety #AlcoholFree

For about the past five years I have been doing a Dry January, which is a month without alcohol. Dry January is super popular in Great Britain as is Sober October and Dry July is a thing in Australia. This year I didn't do it in January because I went to Mexico so I did it in June instead. It was fairly easy, I like to do this once a year as it gives me that "oil change" I need to reboot. Now I'm back to only drinking on the weekends. The reason I did it was to reboot my health goals on June…

Two days ago, I poured myself a glass of whiskey, and I now know my own relapse warning signs. "One day at a time", because all we truly have is today.

Explore a world of refreshing alternatives! Discover 10 delightful drinks to enjoy instead of alcohol. As a proud member of the sober community, I've compiled a list of my favorites that offer a taste experience beyond the usual suspects. Whether you prefer alcohol-free options or substitutes reminiscent of your favorite spirits, there's something for everyone. Join me on this journey of flavorful and mindful choices. #AlcoholFreeDrinks #SoberLiving #MindfulChoices

What I learnt from being 'sober' for 30 days. Unfortunately, we live in a society that not only condones, but celebrates alcohol. As part of my enlightenment journey, I wanted to challenge myself and monitor the differences in my wellbeing when not drinking alcohol. Accountability, is the first step in changing this habit, and awareness the key to spiritual development. See how I found not drinking, and maybe consider it for yourself...

Obtain the tools and treatments to heal your body after the effects of alcohol.