Best foods to break a fast

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

When it’s time to start eating again, how do you do it right on an intermittent fasting plan?

A little prep work on the weekend and you've got a protein packed meal that's ready to heat & eat, grab and go in these make ahead breakfast bowls. With fluffy scrambled eggs, ham & cheese, and veggie laden hash brown potatoes- they're the perfect solution to making sure you're fueled and ready for a full day, even on the busiest mornings.

No. Here's why.

Learn which foods to eat to break your fast safely and effectively according to your health goals.

If you're following Intermittent Fasting, you're not stuck to plain old black coffee during the fast. In fact, there are 10 things you can add to your coffee that won't break your fast. This helps to provide flexibility with your Intermittent Fast and make your experience a lot more enjoyable. Let's dive into the list.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

Intermittent Fasting has a ton of benefits including improved insulin sensitivity and decreased bloating.(1) But these can stop short if you aren't optimizing your eating window with foods that will support your goal. Today, I'm sharing the best foods to break your intermittent fast, plus three ...