Foods to break intermittent fast

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Two-part series on Intermittent Fasting. This week we're focusing on the Intermittent Fasting Food list to help you get the most out of your fasting goals.

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

When it’s time to start eating again, how do you do it right on an intermittent fasting plan?

If you're following Intermittent Fasting, you're not stuck to plain old black coffee during the fast. In fact, there are 10 things you can add to your coffee that won't break your fast. This helps to provide flexibility with your Intermittent Fast and make your experience a lot more enjoyable. Let's dive into the list.

24-Hour Fast for Weight Loss - #weightlosefast #howtostartlosingweight #weightlossfasting

Intermittent fasting is a great way to have more energy for your workout without needing extra food! Here's why you should delay breakfast.

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule…

Cinnamon, milk, Nutpods and MORE!

Multivitamins come in a huge variety. From old school Flinstones chewables to regular gel capsules, the type matters when it comes to whether or not you can have it during your Intermittent Fast. Today, I'm sharing which multivitamins break a fast and which you're perfectly okay to take while fasting.