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Crossfit wod with rowing

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"Sting" Workout, Hyrox Workout of the Week | WODwell

For Time; 50-40-30-20-10 reps of:; Calorie Row; Burpees; Alternating Lunges; Time Cap: 45 minutes

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A challenging target for Rx-level athletes is 20 calories per minute for each station. Set a target and complete that number of calories each minute through the entire workout (39 minutes not counting the last 1-minute rest). Score is the total # of cals completed (for example, if 20 calories per minute, athlete completes 600 total calories for the entire workout). This benchmark WOD was designed by 2009 CrossFit Games Champion, Mikko Salo, as part of his online training program, The System. Rowing Workout Crossfit, Teams Of 3 Crossfit Wods, Team Of 2 Wod Crossfit, 15 Min Amrap Workout Crossfit, Back Squat Wod Crossfit, Crossfit Emom Wod, Emom Workout, Handstand Push Up, Crossfit Workouts Wod

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"Mikko's Triangle" Benchmark WOD

A challenging target for Rx-level athletes is 20 calories per minute for each station. Set a target and complete that number of calories each minute through the entire workout (39 minutes not counting the last 1-minute rest). Score is the total # of cals completed (for example, if 20 calories per minute, athlete completes 600 total calories for the entire workout). This benchmark WOD was designed by 2009 CrossFit Games Champion, Mikko Salo, as part of his online training program, The…

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6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes Rowing Wod, Wods Crossfit, Crossfit Workouts Wod, Rower Workout, Rowing Machine Workout, Crossfit Workouts At Home, Rowing Workout, Wod Workout, Crossfit Wod

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"Alcatraz" Workout, Coach Creation WOD | WODwell

6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes

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"Triple Sweat" WOD - EMOM for 24 minutes; Minute 1: 15 calorie Row; Minute 2: 15 Burpees; Minute 3: 30 Air Squats Rowing Metcon, Row Workout Crossfit, Crossfit Aesthetic, Rowing Wods Crossfit, Emom Crossfit, Rowing Workout Crossfit, Emom Wod, Row Workout, Rowing Wod

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"Triple Sweat" Workout, Coach Creation WOD | WODwell

EMOM for 24 minutes; Minute 1: 15 calorie Row; Minute 2: 15 Burpees; Minute 3: 30 Air Squats

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"It's My Life" Workout, Coach Creation WOD | WODwell

3 ROUNDS; 1 min bike, run, or row; 21-15-9 russian KB swings 70/53; 2 mins. bike, run, or row; 21-15-9 KB goblet squats 70/53; 3 mins. bike, run, or row; 30 situps

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23:30 Women’s RX Rowing Wod, Rower Workout, Wods Crossfit, Rowing Machine Workout, Crossfit Workouts Wod, Crossfit Workouts At Home, Rowing Workout, Crossfit At Home, Wod Workout

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Glute Wod Crossfit, Crossfit Engine Workout, 30 Minute Crossfit Workout, Wallball Workout Crossfit, Hero Crossfit Workouts, Partner Workouts Crossfit, Crossfit Wod With Dumbbells, Team Workouts Crossfit, Hero Workouts Crossfit

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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CrossFit WODs with Rowing - Discover why CrossFitters love rowing WODs - Unleash your inner athlete with these safe and joint-friendly workouts.

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10 Best CrossFit Rowing WODS to Unleash Your Inner Athlete

10 Best CrossFit WODs with Rowing: Learn why CrossFitters love rowing WODs - Train your entire body with these safe & joint-friendly workouts.

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"Smette" Workout, CrossFit WOD | WODwell - For Time (with a Partner); 4,000/3,000 meter Row; While Partner A Rows, Partner B completes AMRAP of:; 5 Toes-to-Bars; 10 Wall Ball Shots (20/14 lb); 15 Push-Ups; Partners switch as necessary Partner Wod Crossfit, Partner Wod, Partner Workouts, Hero Wod, Crossfit Wods, Rowing Workout, Wod Workout, Operation Iraqi Freedom, Crossfit Wod

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"Smette" Workout, CrossFit Fargo Hero WOD | WODwell

For Time (with a Partner); 4,000/3,000 meter Row; While Partner A Rows, Partner B completes AMRAP of:; 5 Toes-to-Bars; 10 Wall Ball Shots (20/14 lb); 15 Push-Ups; Partners switch as necessary

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Crossfit Wod with Rowing