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Hero wod

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For Time: Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders Weighted Lunges, Arm Wod Crossfit, Accessory Workout, No Equipment Wod, Crossfit Wod With Rowing, Overhead Squat Wod, Saturday Crossfit Wod, Hero Workouts, Hero Wod

Weighted Lunges

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Accessory Workout

No Equipment Wod

Crossfit Wod With Rowing

Overhead Squat Wod

Saturday Crossfit Wod

"Lt. Brad Clark" Workout, CrossFit Tidewater Hero WOD | WODwell

For Time; Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders

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7 Rounds For Time: 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups Lima Wod Crossfit, Hero Wod Crossfit Workout, Crossfit Endurance, Wods Crossfit, Hero Workouts, Spartan Race Training, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home

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"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell

7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups

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What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question w Hero Wods Workouts, Hero Crossfit Workouts, Crossfit Hero Wod, Murph Workout Crossfit, The Murph Workout, Hero Workouts Crossfit, Crossfit Chipper Workouts, Veterans Day Workout, Hero Wod Crossfit Workout

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Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is...

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Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012. Team Wod, Partner Wod, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Fighter Workout, Crossfit Workouts At Home, Crossfit At Home

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Fighter Workout

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"Tommy Mac" Hero WOD

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell Hero Wods Workouts, Hero Crossfit Workouts, Strength Wod, 30 Minute Crossfit Workout, Labor Day Wod Crossfit, Hero Workouts Crossfit, Hero Wod Crossfit Workout, Leg Wod Crossfit, Crossfit Partner Workouts

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

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Hero WOD "CHAD" Hero Workouts, Hero Wod, Workout Of The Day, Crossfit Wod, Fallen Soldier, Crossfit Gym, Crossfit Workouts, Fat To Fit, Athletic Performance

Workout Of The Day

Crossfit Workouts

Athletic Performance

Hero WOD "CHAD"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "CHAD".

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"The Six" WOD - 6 Rounds for Time: 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Wod Workout, Box Jumps, Kettlebell Swings

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Kettlebell Swings

"The Six" Workout, CrossFit Teesside Memorial WOD | WODwell

6 Rounds for Time; 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX Crossfit Wod With Running, Hero Wod Crossfit Workout, Chipper Workout, Running Circuit, Wods Crossfit, Hero Workouts, Burpee Workout, Crossfit Workouts Wod, Hero Wod

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10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX

Use these running workouts for CrossFit athletesto enhance your engine and improve your conditioning. Good luck and have fun! Workouts for ALL athletes.

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Thanksgiving Wod Crossfit, Thanksgiving Workouts, Crossfit Workout Plan, Thanksgiving Fitness, Hero Workouts, Crossfit Workouts Wod, Hero Wod, 50 Push Ups, Handstand Push Up

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"Thanksgiving With The Heroes" Workout, Best Dam CrossFit Thanksgiving WOD | WODwell

For Time; “Murph’s House”; 400 meter Run; 25 Pull-Ups; 50 Push-Ups; 75Air Squats; Rest 1 minute; “Rankel’s House”; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (70/53 lb); 200 meter Run; Rest 1 minute; “Bradshaw’s House”; 2 Rounds of:; 3 Handstand Push-Ups; 6 Deadlifts (225/155 lb); 12 Pull-Ups; 24 Double-Unders; Rest 1 minute; “Holleyman’s House”; 3 Rounds of:; 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb); Rest 1 minute; Tommy V/Kalsu’s…

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