Fun yoga flow

Fun transitions to try in your yoga practice and classes!

Whether you’re a yoga teacher looking for fresh inspiration or a practitioner who wants to try something new, these fun yoga transitions will challenge your mind and body and break you out of your normal routine.

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.