How to stop internalizing

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How to Stop Overreacting to the Small Stuff with the STOP Technique - Thrive Global

A simple four-step mental checklist to help you nip dramatic reactions in the bud.

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Controlling behaviors can impact any relationship, but change is possible. Tips, like recognizing controlling behaviors and encouraging independence, can help.

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Are your interpersonal relationships difficult because you can be touchy and take things personally? We share our tips on being less emotionally reactive.

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Controlling behaviors can impact any relationship, but change is possible. Tips, like recognizing controlling behaviors and encouraging independence, can help.

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HOW TO STOP OVERREACTING - Tips to calm down | Stop being so angry or stressing in life LIFE TIPS

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5 ways you can clear your mind from unwanted thoughts, Learn How to control your mind [The New Scientific Research in 2021]

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Stop - Interrupt your thoughts with the command 'STOP!' and pause whatever you're doing.
Take a breath - Notice your breathing for a second. Breathe in gently and slowly through your nose, and exhale slowly through pursed lips.
Observe - Become the observer of your thoughts, emotions and physical sensations. Tune in and stay with whatever arises for a few moments.
Proceed - Mindfully consider how you'd like to respond. Narrow down your focus and take it one small step at a time.

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Stressed? Overwhelmed? Try the STOP Technique!

Read the best articles from top writers. Tips, guides, latest news and stories on wellness, health, spirituality, prosperity, technologies and science.

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Tell yourself,"I am in control of my life. No one else is!"

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