How to stop zoning out

Excessive worry is a toxic habit that can actually cause health problems. Learn how to break your worry habit and banish it once and for all.

Walking through the front doors of the residence hall after a long day of classes, I decided to stop by a friend’s room on the way to my dorm. I wanted to say a quick “hi” before studying for upcoming exams. As I approached, I heard laughter and conversation coming from behind her door. Was I missing out on something fun? A quick knock and peek inside confirmed my fear. A group of girls from economics class lounged around, textbooks resting in their laps. They were having a study session…

DO YOU SELF SABOTAGE? HOW TO BEING YOUR OWN WORST ENEMY AND EMBRACE HAPPINESS

As a habit born of the desire for comfort, it is difficult for many to overcome procrastination. Jump out of your comfort zone and you can accomplish just about anything! #culture #how to stop procrastination #Life #mind & spirit #Why do we procrastinate #why procrastination is no good #Wisdom

To listen to the blog post "How Refusing To Step Out of Your Comfort Zone Stops Your Blessings" over listening just click the play button below. In this post, I am going to talk about the fact that you NEED to step out of your comfort zone. YOU NEED TO. How would you ever know

How to get unstuck in your life and start feeling motivated & productive again. It's time to change your life. Find the purpose of your life by simply getting out of your comfort zone. Personal development, Mental health, Motivation, Productivity, Habits, Self help, Self improvement, Get motivated, Procrastination, Stop being lazy, Change your mood, Positivity, Willpower, Self care, Life tips, Millennial, Advice, comfort zone, get out of your comfort zone.

A simple four-step mental checklist to help you nip dramatic reactions in the bud.

Controlling behaviors can impact any relationship, but change is possible. Tips, like recognizing controlling behaviors and encouraging independence, can help.