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Yoga for stamina

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The Philosophy Behind Bikram Yoga

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

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5 Effective Yoga Poses To Increase Your Stamina

Stamina is your capacity for work. Practising yoga for stamina is a great way to increase your threshold. Here are 5 yoga poses that you can practice for that.

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Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.

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Surya Namaskar For Beginners: How to Do The Step-by-Step Sun Salutation

Want your mind, body and soul to sync in a healthy bond but have no clue how to start? Try Surya namaskar for beginners.

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