Nervous system

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30 Powerful Methods to Calm a Highly Sensitive Nervous System
Are you feeling stressed and looking for ways to calm your highly sensitive nervous system? In this article, we’ll share 30 powerful relaxation strategies with you. - calm down tips, nervous system calm down, relax your nervous system, brain hacks, mindset hacks, mindset tips, reduce anxiety, relax after panic attack, tips for highly sensitive people, highly sensitive person anxiety
Heal Your Nervous System in 31 Days - Free Therapy Challenge
Do you feel like you are ‘constantly stressed’ or ‘too busy’, or think you are just an ‘anxious person’? If you find yourself ‘depressed or frozen’, or find yourself easily triggered with big emotional reactions that come on quickly, why not try this free 31 day healing journey from OPENHOUSE to reset your nervous system. Learn how to improve your sleep patterns, live life without stressful emotional outbursts, feel more ‘alive’ & find the new ‘calm’ version of you that was there all along!
10 Natural Herbs for Central Nervous System Wellness
Discover the power of herbs for central nervous system support with this collection of calming and healing plants. Nervine herbs have been used for centuries to promote mental clarity, reduce pain, and enhance brain health. Whether you're looking to calm anxiety and stress or support healthy neurotransmission, these natural remedies can help restore balance to your nervous system. Incorporate anti-inflammatory herbs into your routine for additional benefits in reducing inflammation and promoting
Healing The Nervous System from Trauma: A Beginner's Guide
If you've experienced any trauma in your life, you may struggle with an overactive nervous system. This looks like living every moment of your life in a state of high alert or having over-the-top emotional reactions to things that aren't that serious. But what can you do about it? I'll explore different techniques specialists use to heal the nervous system from trauma.
5 Ways to Calm an Overactive Nervous System: Read Here!
Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? In today’s episode, I’ve got 5 ways to start healing your nervous system with simple, practical, body-based solutions that can move you out of nervous system dysregulation and back to feeling peaceful and energized.
A 40-Day Nervous System Healing Protocol | Spirituality+Health
A 40-Day Nervous System Healing Protocol | Spirituality+Health
25 Obvious Signs Your Nervous System Is Unbalanced | Somatic Healing | Chamomile Yoga
Part of somatic healing is understanding when your nervous system is out of balance after trauma. I give you 25 clear signs you need to tend to your nervous system, and provide resources for somatic healing. I invite you to read the blog post and regain inner peace and balance!