Healing my nervous system

massage to stimulate vagus nerve and provide stress relief

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

When Your Nervous System is Fried